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Tropical Green Smoothies

These fruity, creamy Tropical Green Smoothies are a super delicious way to get some nutritious spinach into your diet (but I promise you won't even taste it)!
Prep Time5 mins
Total Time5 mins
Servings: 2
Calories: 260kcal
Author: Michelle / Now Cook This!


  • 1 cup unsweetened vanilla almond milk
  • ½ cup non-fat vanilla yogurt
  • 1 frozen banana
  • 1 cup frozen pineapple
  • ¼ cup sweetened shredded coconut
  • 2 cups fresh baby spinach


  • Place all ingredients in a blender and blend until smooth. If needed, add more almond milk to thin out. Serve immediately.

Recipe Notes

  • You can replace the almond milk with your favorite milk. Coconut milk would be awesome!
  • Regular or Greek yogurt can be used - non-fat, low-fat or full-fat.
  • Unsweetened coconut can be used instead of sweetened. 
  • For extra sweetness, add a bit of maple syrup or your favorite sweetener.
  • If you use regular spinach instead of baby spinach, be sure to remove the thick stems.
  • You can use fruit that isn't frozen. The smoothies will have a thinner consistency.
  • Feel free to add extras like chia seeds, ground flaxseed, or oats. You may need to add a little more milk if you do.
Tried this recipe? I'd love to see it!Mention @nowcookthis or tag #nowcookthisrecipes!