Eggs are poached in a spicy red sauce made with fresh cherry tomatoes for a quick and easy one-pan breakfast or brunch that you'll want to put on repeat!
¼teaspooncrushed red pepper flakes, or to taste (with this amount, the dish has a mild heat)
10ouncescherry tomatoes, halved (1 dry pint)
4largeeggs
½teaspoonsalt, divided; or to taste (I use kosher salt; if using table salt, you may want to use less)
⅛teaspoonblack pepper, or to taste
freshly grated parmesan cheese, for serving, to taste
chopped fresh parsley, for serving, to taste
Instructions
Make the Tomato Sauce
Heat the olive oil in a 10-inch skillet over medium-low heat. Add the onions and sauté, stirring often, until they start to soften, about 3 to 4 minutes.
Add the garlic and crushed red pepper flakes; sauté, stirring constantly, for one minute.
Add the cherry tomatoes and ¼ teaspoon salt; stir to combine. Cover and cook, stirring occasionally, until the tomatoes soften and release their liquid, about 4 to 5 minutes.
Gently mash the tomatoes with a fork. Simmer, uncovered, stirring occasionally, until the sauce has slightly thickened, about 5 more minutes. Taste and adjust the seasoning, if needed.
Poach the Eggs
Make 4 small wells in the sauce, then crack one egg into each well. Season the eggs with the remaining ¼ teaspoon salt and the pepper.
Cover and simmer until the egg whites are set and the yolks are done to your liking; the time needed will vary depending on how you want the eggs cooked. Just keep an eye on them. I like my yolks mostly set but still a little jammy, and it takes about 5 minutes.
Serve
For each serving, place half of the sauce into a shallow bowl or onto a plate and top with 2 eggs. Sprinkle with parmesan cheese and fresh parsley or basil. Serve immediately.
Recipe Notes
I like to serve this with crusty bread or toast for mopping up any sauce left in the bowls. It's also delicious with home fries/breakfast potatoes.
This dish is best when served immediately, so I recommend making only as much as you plan to serve in one sitting. You can scale the recipe up or down as needed.
If desired, you can crack each egg into a ramekin before adding it to the sauce, where it will be easier to remove any pieces of shell if you happen to get any.
The thinner part of the egg whites will likely spread out into the sauce a bit during cooking. I just cover that up with some of the sauce when serving.
I don't recommend using a cast-iron or carbon steel skillet for this recipe. The acid in the tomatoes can react with the pan and cause a metallic taste, and it can also damage the seasoning on your pan.
Instead of parsley, fresh basil is very good instead when it's in season.
Estimated calories shown is for the eggs and sauce only and does not include parmesan cheese.
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