Pumpkin Oatmeal Smoothies
These quick and easy Pumpkin Oatmeal Smoothies are thick, creamy, delicious, and the perfect on-the-go fall breakfast or snack!
Servings: 2 (about 1½ cups each; recipe makes about 3 cups total)
Estimated Calories: 240
Ingredients
- 1 cup unsweetened vanilla almond milk
- ½ cup vanilla yogurt, regular or Greek, low-fat or whole milk (I used low-fat)
- ½ cup 100% pure canned pumpkin, not pumpkin pie filling
- ½ cup old-fashioned rolled oats
- 1 frozen banana, cut into large chunks
- 1 teaspoon pumpkin pie spice, or to taste (I use my Homemade Pumpkin Pie Spice)
- 2 tablespoons pure maple syrup, or to taste
Special Equipment
- Blender
Instructions
- Place all ingredients in a blender; blend until smooth.
- Serve immediately.
Recipe Notes
- Unsweetened vanilla almond milk is my favorite for this recipe because it's low in calories, but any kind of milk - regular or plant-based - will do. Use your favorite!
- You can use plain yogurt instead of vanilla (regular or Greek).
- If you don't have a frozen banana, a fresh banana is fine. The smoothies will just be less cold and maybe just a bit thinner in consistency.
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