This quick and easy Italian Chickpea Salad is fresh, crisp, colorful, full of good-for-you veggies and mozzarella cheese, and tossed with a balsamic dressing. It's great for lunch, a light supper, or as a side dish.
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This is a favorite in my house. I've made it so many times I could probably make it in my sleep. It's easy to make, it's good for you, and it's absolutely delicious! What's not to love?
The chickpeas are full of protein and make the salad filling and satisfying. The veggies are fresh and crisp. The mozzarella cheese makes it extra yummy (plus, hey, you get some calcium), and the balsamic dressing deliciously pulls it all together.
We usually eat this chickpea salad for lunch, but it's also great as a light and healthy supper. It also makes a great side dish for anything grilled and makes an excellent potluck dish.
All you have to do to make this salad is chop a few veggies, whisk up a quick dressing, and toss everything together.
You can eat it immediately, but I highly recommend letting it sit in the fridge for about an hour before you eat it. Everybody in the bowl gets to know each other better, which makes it even more delicious. It's worth the wait!
Ingredients You Need
- Chickpeas
- Grape or cherry tomatoes
- Cucumber
- Sweet onion
- Olive oil
- Balsamic vinegar
- Sugar
- Garlic powder
- Dried basil
- Dried oregano
- Mozzarella cheese
How to Make Italian Chickpea Salad
Tips
- You can use home-cooked or canned chickpeas in this recipe. Both will work fine. If you have an Instant Pot, check out my recipe for cooking chickpeas in the Instant Pot - so easy and so good!
- Although fresh mozzarella is excellent, I would recommend using regular mozzarella in this salad (the kind you would grate and use for pizza). The firmer texture will hold up better.
- This chickpea salad is really best on the day you make it. As it sits in the refrigerator, the tomatoes and cucumbers lose their crispness and the mozzarella can get a little mushy from sitting in the dressing.
- If you don't think you're going to eat all of the salad the day you make it, I would consider halving the recipe or making only as much as you would plan to eat that day. Of course, if the loss of texture doesn't bother you, it will last a few days in the fridge.
This salad isn't just for summer. These days, it's easy to find sweet and juicy grape tomatoes and crisp cucumbers in the grocery store all fall/winter long, so we eat this salad year-round. It's too good not to!
I hope you try this Italian Chickpea Salad recipe and love it as much as I do. Thanks for visiting today!
More Veggie Salad Recipes To Try
If you make this recipe, I'd love to know how it went! Please leave a comment and star rating below. Thanks!
📋Recipe
Italian Chickpea Salad
Ingredients
SALAD INGREDIENTS:
- 1½ cups cooked chickpeas, or 1 (15.5-ounce) can, drained and rinsed
- 1 pint grape or cherry tomatoes, halved
- 1 English cucumber, partially peeled and cut into quarter moons
- ½ cup Vidalia or other sweet onion, chopped
- 1 cup diced mozzarella cheese
- salt and pepper, to taste
DRESSING INGREDIENTS:
- 3 tablespoons olive oil
- 2 tablespoons balsamic vinegar, or white balsamic vinegar for less color
- 1 teaspoon sugar
- ½ teaspoon garlic powder
- ½ teaspoon dried basil
- ½ teaspoon dried oregano
- salt and pepper, to taste
Instructions
- Combine the chickpeas, tomatoes, cucumbers, and onions in a large bowl.
- In a small bowl, whisk together the olive oil, balsamic vinegar, sugar, garlic powder, basil, oregano, and salt and pepper to taste.
- Pour the dressing over the chickpea mixture and toss to combine.
- Add the mozzarella cheese and toss to combine. Taste and add salt and/or pepper if needed.
- For the best flavor, allow the salad to sit in the refrigerator, stirring occasionally, for at least an hour before serving.
Notes
- This salad is best when served on the same day that you make it. The vegetables will lose their crispness and the mozzarella will become a little mushy the longer it sits in the refrigerator.
- Red wine vinegar or white wine vinegar can be used instead of regular or white balsamic vinegar.
Colleen says
Fantastic light and simple salad! I changed the quantity of the onions and used fresh mozzarella. Definitely something I’ll be making a lot this summer!
Michelle says
Hi, Colleen! Thank you! I'm so glad you enjoyed it!